Menopause and Probiotics – The 25 Symptoms of Menopause

By Dr. Jen O’Sullivan

What is worst part about menopause for you?

  1. Mood Swings
  2. Irritability
  3. Night Sweats
  4. Hot Flashes
  5. Apron Belly
  6. Weight Gain
  7. Joint Pain
  8. Fatigue
  9. Lack of Motivation
  10. Vaginal Dryness
  11. Lack of Libido
  12. Anxiety/Panic
  13. Depression
  14. Sleeplessness
  15. Thinning Hair
  16. Brittle Nails
  17. Brain Fog
  18. Osteoporosis
  19. Itchy Skin
  20. Heart Palpitations
  21. Dizziness
  22. Bloating
  23. Urinary Incontinence
  24. Muscle Aches
  25. Headaches

One of our favorite menopause relief items is phototherapy used with the right probiotic! Ask me about the right patch and check out these amazing benefits when you use the right probiotic strains together!

Microbiome-18 by PRL contains eight powerful strains, clinically tested for their menopausal support properties along with 10 other strains that are highly beneficial for your overall health!

Strain #1: B. Subtilis is a rare probiotic that is highly effective for digestion. A study of 200 people showed an average 8.5% impact on weight after several weeks of consuming.

Strain #2: B. Longum activates genes that impact fat metabolism and support our levels of blood sugar in the body. B. Longum can help support the immune system. 70% of the immune system is located in the intestines. Good gut bacteria can maintain a healthy immune response, which can also support the gut wall to improve digestive issues such as IBS and gluten intolerance.

Strain #3: B. Breve is a special strain has been shown to support digestion, manage inflammatory responses, and help cholesterol levels. B. Breve may also help improve the appearance and hydration of healthy hair and skin by preventing water loss and improving the skin’s elasticity.

Strain #4: L. Plantarum is a probiotic that can help break down food, absorb nutrients, and helps improve the immune system to fight off the unwanted organisms that might cause diseases. This strain also helps relieve menopause symptoms and improves sleep. It is one of the main strains in the mouth and it supports dental health.

Strain #5: L. Rhamnosus helps to relieve bloating and other IBS symptoms such as abdominal discomfort, bloating, and gas. It may also help to suppress appetite and food cravings for women. L. Rhamnosus also supports the relieving hot flashes and night sweats.

Strain #6: L. Casei supports better sleep and helps relieve menopause symptoms such as hot flashes and night sweats. L. Casei also may help improve the appearance and hydration of healthy hair and skin by preventing water loss and improving the skin’s elasticity.

Strain #7: L. Acidophilus supports the relieving hot flashes and night sweats. Women between 40 and 60 that supplemented with Lactobacillus acidophilus noticed improvements in menopause symptoms. This strain helps menopausal women with fatigue, vaginal dryness, and nervousness. L. Acidophilus promotes heart health by helping to maintain healthy cholesterol and blood pressure levels already within normal range. This helps to support a healthy cardiovascular system.

Strain #8: L. Bulgaricus is important for maintaining dental hygiene and health. It plays a role in preventing intestinal diseases and supporting the immune system.

Combining Strains L. Acidophilus, L. Casei and L.Plantarum –When taken together, these strains helped to influence mental well-being in a positive way. Improvements are noted in mood, with a marked decrease in depression and anger and an increase in overall positivity. There is also a decrease in cortisol over time when taking these strains together.

Get Microbiome-18 and other great supplements like NAD-H, NAC, and PQQ at: