Essential Foundations

By Dr. Jen O’Sullivan

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Dr. Michael P. O’Donnell, PhD stated in the American Journal of Health Promotion that, “Optimal health is a dynamic balance of physical, emotional, social, spiritual, and intellectual health.”

To obtain optimal health it is important to focus on the ten essential foundations of health. Take an inventory of which ones are out of alignment by rating each one from one to 10 with one being completely lacking and 10 being at optimal health.

  1. Oxygen
  2. Water
  3. Food
  4. Sleep
  5. Exercise
  6. Nature
  7. Emotions
  8. Spirituality
  9. Relationships
  10. Purpose

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