Category Archives: Natural Health

Cycle Fasting Phases

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Based on the book Fast Like a Girl by Dr. Mindy Pelz

PHASE ONE
Day 1-10 (from start of bleed to day 10)
Fast as long as you want. Eat keto when not fasting.

PHASE TWO
Day 11-15 (ovulation)
Intermittent Fast from 12 to 15 hours. (no more than 15 hours)
Eat food that serve your hormones. This is a non-keto diet higher in carbs called hormone-feasting.

PHASE THREE
Day 16-19
Fast as long as you want. Eat keto when not fasting.
If low progesterone or wanting to get pregnant see the book.

PHASE FOUR
Day 20-bleed
NO FASTING
Eat food that serve your hormones. This is a non-keto diet higher in carbs called hormone-feasting.

Reversed Polarity 

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By Dr. Jen O’Sullivan

If your polarity is reversed you will feel often like you have two left feet – off balance and often bumping into things.

To reset your polarity, use the Cross Crawl Method or Nose Bridge Method.

Cross Crawl: Touch your right elbow to left left knee and then your left elbow to your right knee in a marching type pattern. Do this several times like a mini exercise.

Nose Bridge: Take your thumbs and cross your hands over each other (right over left) and do circle rubs with your thumbs on the inside of your eyebrows (bridge of nose) for about 20 seconds and then switch hands over each other (left over right) and do it again. This is like giving your forehead right between your eyebrows a little massage.