By Dr. Jen O’Sullivan

12-16 hours: Intermittent Fasting (IF) 

17 hours: Autophagy Fasting (Cellular Healing)

24 hours: Gut Reset (Helps to increase good gut bacteria) 

36 hours: Fat Burner (Fat burning begins) 

48 hours: Dopamine Reset (best for those dealing with depression)

72 hours: Immune Reset