By Dr. Jen O’Sullivan

It is important to practice prayer and worship daily. With stress and anxiety on the rise, more and more people are trying to find answers. Spirituality, while a broad topic, should not be confused with the Truth of spirituality. If you want to learn more about God and His desire for your spirituality, head over to my blog called “Holy, Just, Love.”

• Prayer: Start and end your day with prayer, and pray often in between.
• Sing: Worship through music and singing.
• Meditate: Meditate on spiritual things.
• Read: Read the Bible and other Biblically supportive books.
• Community: Be intentional about fellowship.