By Dr. Jen O’Sullivan
12-16 hours: Intermittent Fasting (IF)
17 hours: Autophagy Fasting (Cellular Healing)
24 hours: Gut Reset (Helps to increase good gut bacteria)
36 hours: Fat Burner (Fat burning begins)
48 hours: Dopamine Reset (best for those dealing with depression)
72 hours: Immune Reset