By Dr. Jen O’Sullivan
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It has been studied and proven that having healthy relationships can benefit your body’s stress response, improve healing time, increase potential for healthier lifestyle, gives a greater sense of purpose, and may increase life-span.
Be intentional about family and friends through some of these action steps:
- Physical Touch: Give hugs to family and friends often.
- Cultivate: Work on developing 2-3 deeper relationships this season.
- Time: Make actual, scheduled time for those you love.
- Support: Support your friends and family when they are struggling.
- Listen: Listen to understand rather than listen to respond.
