Consider this non-medical term that has major implications on how your body responds to anything you use for your health. It is called the “Eeyore Effect”. Your mind can and will deter you from health. If you have a bad attitude about always being sick you will always be sick.
If you have coined your pain as something you own such as “my pain, my disease, my illness”, then guess what, you own it and will never get rid of it. It is time for you to do some serious mental work and consider how you speak about your issues and how you may be holding onto them.
As a very clear example, I can put on an essential oil that is supposed to give me a sense of joy, yet if I am mad, and I want to stay mad, my body will reject the action of that oil. It is the same with supplements, oils, health foods, and any other healing modality.
A way to help overcome this is to do some specific mental exercises. When working with a modality such as an oil, supplement, patch, etc, sit or lie on your back for about 10 minutes with your hands on your belly. Take some deep breaths in and out. With your eyes closed, visualize the specific modality working well. Visualize your cells waking up and utilizing the modality you are working with. Visualize healing and wellness throughout your entire body. Work from the center of the issue area out. Do this at least once per day for a week to 30 days or more.
Your mind is an extremely powerful healing tool, so use it wisely!
If your polarity is reversed you will feel often like you have two left feet – off balance and often bumping into things.
To reset your polarity, use the Cross Crawl Method or Nose Bridge Method.
Cross Crawl: Touch your right elbow to left left knee and then your left elbow to your right knee in a marching type pattern. Do this several times like a mini exercise.
Nose Bridge: Take your thumbs and cross your hands over each other (right over left) and do circle rubs with your thumbs on the inside of your eyebrows (bridge of nose) for about 20 seconds and then switch hands over each other (left over right) and do it again. This is like giving your forehead right between your eyebrows a little massage.