Purpose – Essential Foundation of Health

By Dr. Jen O’Sullivan

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It is said that a person can live for three weeks without food, three days without water, three hours without shelter in a harsh environment, three minutes without oxygen, and three seconds without hope. We need hope to survive and having a purpose in life gives us that hope in heaping spoonfuls.

Find and know your deeper purpose using these helpful tips:

  • Purpose: Find what brings you joy and what God’s intended purpose is for you.
  • Hope: What is your hope built on? Lean into that and develop it.
  • Hobbies: Spend time each week honing a skill or hobby.
  • Discipline: Develop habits to build greater character.
  • Learn: Learn new things to stretch yourself.