To order Premier Research Labs you must use a practitioner link for access: https://prlabs.com/customer/account/create/code/9ae6f1/ DISCOUNT CODE: Copy and Paste this Code at Checkout: 15%_9AE6F1_YR (you must enter the entire code)
AgilEase – From PRL: Turmeric, Joint & Disc
AlkaLime – From PRL: ACV Premier
Allerzyme – From PRL: Digestase-SP (also GastroVen, Inflammacidin, and Digest Premier)
AminoWise – From PRL: Plant Protein Powder
BLM – From PRL: Joint & Disc
CardioGize – From PRL: D3+K2
ComforTone – From PRL: Psyllium Fiber Premier
CortiStop – From PRL: Pregnenolone and DHEA
Daily Prebiotic Fiber (formerly ICP Daily) – From PRL: Probiotic Caps (prebiotics with probiotics)
Detoxzyme – From PRL: Digestase-SP (also GastroVen or Inflammacidin)
EndoGize – From PRL: Men’s Performance Edge or Testosterone Premium
Essentialzymes-4 – From PRL: Digest Premier (also GastroVen, Inflammacidin, and Digestase-SP)
Essentialzyme – From PRL: GastroVen and HCL Premier
FemiGen – From PRL: Fem Balance-FX or Radiant Woman
Golden Turmeric – From PRL: Fermented Turmeric or Turmeric Premier
Green Omegas (formerly OmegaGize3) – From PRL: EPA/DHA Marine Soft Gels (vegan use DHA Premier and EFA Liquid)
ICP – From PRL: Psyllium Fiber Premier
ICP Daily (Daily Prebiotic Fiber) – From PRL: Probiotic Caps (prebiotics with probiotics)
IlluminEyes – From PRL: OcuVen
ImmuPro – From PRL: Reishi Immune, Tranquinol, and/or Melatonin-ND and Zinc
Inner Beauty Collagen™ – From PRL: Marine Collagen
Inner Defense – From PRL: Paratosin and Oregano Oil Premier
JuvaPower – From PRL: HepatoVen and Liver-ND
JuvaTone – From PRL: HepatoVen and Liver-ND
K & B – From PRL: RenaVen and UriVen
Life 9 – Probiotic Caps or Microbiome 18
Master Formula – From PRL: Multi Vitamin Premier
MegaCal – From PRL: Calcium Magnesium Plus
MightyPro – From PRL: Microbiome 18 or Probiotic Caps
MindWise – From PRL: CoQ10 and Turmeric
Mineral Essence – From PRL: pH Minerals
MultiGreens – From PRL: Greens Caps or Organic Greens Powder
NingXia Greens™ – From PRL: Organic Greens Powder or Greens Caps
NingXia Red® – Elderberry Syrup or Kyani Sunrise
Olive Essentials – From PRL: Olive Leaf Immune
OmegaGize3 (now Green Omegas) – From PRL: EPA/DHA Marine Soft Gels (vegan use DHA Premier and EFA Liquid)
ParaFree – From PRL: ParaStat and Paratosin
PD 80/20 – From PRL: Pregnenolone and DHEA
PowerGize – From PRL: Men’s Performance Edge
Progessence Plus – From PRL: Pregnenolone and DHEA
Prostate Health – From PRL: Men’s Performance Edge or ProstaVen
Pure Protein Complete: From PRL: Plant Protein
SleepEssence – From PRL: Tranquinol or Melatonin-ND
Slique Line – From PRL: Lean Advantage
Sulfurzyme Capsules – No MSM from PRL, you can use Doctor’s Best MSM on Amazon
Sulfurzyme Powder – No MSM from PRL, you can use Doctor’s Best MSM on Amazon
Prediabetes and diabetes happens when the pancreas doesn’t make enough insulin to maintain blood glucose at normal levels. Think of it like bombarding your body with glucose and your pancreas cannot keep up. Insulin resistance occurs when cells in your body don’t respond well to insulin.
What are the symptoms of insulin resistance? It can look a lot like diabetic ketoacidosis (life threatening) so please see your doctor if you are having any of these symptoms.
Increased thirst
Frequent urination
Increased hunger (or no appetite at all)
Headaches
Blurred vision
Vaginal and skin infections
Cuts and sores that heal slowly
Insulin resistance can lead to the following:
Heart disease
Type 2 diabetes
High blood pressure
Erectile dysfunction
Fatty liver disease
Arthritis
Osteoarthritis
Stroke
Obesity
Dementia
Alzheimer’s
PCOS
Migraine
Sarcopenia
How do you reverse insulin resistance?
Work to reduce visceral fat.
Focus on eating quality protein and veggies only.
Limit or remove all processed foods.
Limit or remove all grains.
Stop eating all sugar (added).
Keep all natural sugars (not added) to 6-11 grams per meal.
For women keep natural sugar to 6 or less grams per meal.
For men keep natural sugar to 11 or less grams per meal.
Consume more fiber and veggies.
Limit all fruit to only berries (one serving per day).
Drink half your body weight in ounces of water each day.
Take only a whole-food plant based multivitamin supplement.
Take a good plant based B complex, digestive enzymes, and probiotic.
Use a quality electrolyte stick pack (should have no added sugar or colors and should not have synthetic flavors).
Even with many advancements in diagnostics and medical care, heart disease continues to be the number one cause of death – responsible for one third of deaths globally.
According to the Centers for Disease Control and Prevention (CDC), “Leading risk factors for heart disease and stroke are high blood pressure, high low-density lipoprotein (LDL) cholesterol, diabetes, smoking and secondhand smoke exposure, obesity, unhealthy diet, and physical inactivity.”
To identify potential weaknesses in the cardiovascular system, start by checking your comprehensive metabolic panel along with discussing your particular symptoms with your holistic practitioner to confirm areas of weakness.
Your practitioner should work with you to help improve and strengthen your cardiovascular system and thereby help reduce your risk of developing heart disease. They should educate you on the importance of lifestyle changes as it pertains to improving your health foundations.
Specific foundations I encourage my clients who have heart support needs is the following:
limit or remove all processed sugar
increase healthy fats
add garlic and fennel to their daily nutrition plan
include sweat-inducing exercise 3-5 days per week
get 7-8 hours of sleep per night
stay hydrated by drinking half their body weight in ounces (4-5 ounces every 30 minutes)
consider supplements such as CoQ10, turmeric, omegas, and digestive enzymes
